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March 3, 2013

Private-Small Group Workouts

Private-Small Group Workouts

Our former college and pro players, certified teachers and coaches teach individual skills, conditioning, fundamentals & shot form.  Private training/small group workouts for all grades K-12 (includes 1-4 players for the same price per session) emphasize and give more attention to specific areas of development including shooting mechanics, ball-handling, conditioning, repetitions, coordination, etc.  Our outstanding coaching staff boosts confidence and sets short-term and long-term goals for players.  (Usually session 1 is an assessment and a workout combined.  Packs can be purchased as single session, 5-pack or 10-pack.)  Registrants are prompted to answer questions on best days/times of week, location (a private hoop, outdoor park, or in Motion gym space), area of focus, coaching request sent to  The office will get back to you once we have all the information to set up a location, time/day and coach.  Private sessions/small group training must be completed within four months from registration date.

Watch our customized instructional videos – for individual shooters and/or team development.

Costs for NYC private sessions, grades K-12 – split the cost for the group for 1-4 participants:


Costs for Summer in the Hamptons private sessions, grades K-12 – split the cost for the group for 1-4 participants:

  • Package of 5 hours: $1,000 – REGISTER 
  • Package of 10 hours: $2,250 – REGISTER 

* Please note that if a player does not show up for a confirmed lesson, it is deducted from the remaining count because we must still compensate our coaches for their time.  In cases of inclement weather, we re-schedule.   Coaches and parents are in direct contact the day of the events to make sure the session is on.   Email the if you have any questions.

Premium Training Package with Mo – for up to 2 participants

  • Customized Training Program includes strength building, conditioning, injury prevention, shooting form and goal-setting designed to fit within daily and weekly schedules.
  • 5 Home visits and/or gym, park workouts
  • Digital/email support from Mo spread out over 5-10 weeks – 60-75 min each
  • Video Jump Shot Analysis
  • Package Cost: $1,500

Questions?   Email

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