Friday Night Hoops – Format for Coaches

 Each Session is between 90 – 120 Min. The sessions will vary with skill. Basics work for all up the difficulty for those that are ready.

– Ball Handling, Pass & Catch Drills, Layups, Form Shooting, Footwork for what to do after setting off ball Screen

Basketball Movement Warm Up – 10 Minutes

 – Dynamic Stretch Routine with Ball in Hand, Footwork, and upper body/core focus

Sprints – 3-5 minutes – NO SUICIDES – Call Them Line Touches

One on One Scoring from 6 Spots – 7 minutes

Top Top Wing Wing Corner Corner, Each Basket is a different spot to score from with dribble restriction. If more than two kids per basket use extra player as passer, so kids catch and square to basket on pass and attack.

Pass and Catch Layups – 8 Minutes

 Bounce Passes to Lane staying low. Cutter works on purposeful cut. Passer works on timing and pass placement, Passes from wings and Baseline to cutters

3 on 0 break – 5 minutes

 No Ball hits the Floor – Even Made Baskets Groups Spring Back on outside of court to fill Lanes at Starting point. Play for a score. Emphasis should be RUNNING WIDE, the jump stop at foul line, ball fake, timing of passes

3 on 0 half court – 10 minutes

 Teach an Action,  Pass and Screen Away. Keeping Good Spacing – Where to set Screen – After Screen Footwork

Partner Sprints – 5 – 7 Minutes

 Partner not running is exercising or two ball dribbling

 Emphasis Ball Movement and Screen Away

Stretch – 6 – 8 minutes.

This is a workout meant to get skill work in and conditioning up. Do not expect a lot from the players mentally. Keep it Simple, Keep it Focused, & Push Enthusiasm