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Defense – Quick Tip 2: Jump to The Ball

Defense – Quick Tip 1: Check Your Mentality

#7 Team Defense – Fight Screens

#6 Team Defense – Post Defense

#5 Team Defense – Beat the Cut

#4 Team Defense – Help Defense

#3 Team Defense – On-the-Ball

#2 Team Defense: Attitude is Everything

#1 Team Defense: Transition D is Everything

1-Minute ACL Injury Prevention 5 Exercises

1-Minute Advanced High Post aka Rip It Through Series

1-Minute Beginner Agility and Strength Routine

1-Minute Seven Simple Shooting Stations – 10-25 Players – Ages 9-16

1-Minute Advanced Six Spot Scoring Bonus Moves – Hop Step & Shooting Form Mix

1-Minute Advanced Shooting- Levels 5-10

1-Minute Fighter Jet Break – Grades K-3

1-Minute Running Mechanics- All Levels

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