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February 3, 2014

Wed. Nights – Skills & Yoga w/Mo

Wed. Nights – Skills & Yoga w/Mo

Sessions that include 45 minutes of yoga for young athletes w/certified yoga instructor plus 45 minutes of skills w/Mo.

Yoga for Youth & High School Athletes (All Sports) is a new Mo’ Motion Program that is being implemented to 1) improve flexibility 2) reduce chances of injury 3) encourage mental discipline and focus. During Mo’ Motion’s NYC Overtime Camp, participants attended yoga classes 3-4 times a week. The positive response from boys and girls alike encouraged us to implement more yoga & strength training.

Wednesday Nights at Rodeph Sholom: 168 West 79th Street (watch 15-sec IG videos below!)
Time:  6:15-7:45 p.m.

Fall Season: Sept. 9 – Nov. 2, 2014
Winter Season: Nov. 3, 2014 – Mar. 2, 2015
Off November 26th – 30th for Thanksgiving and December 20th, 2014 – January 2nd, 2015 for Winter Break.

Boys and Girls Grades 6-8: REGISTER NOW

Boys and Girls Grades 9-12: REGISTER NOW